Hypermobility can not be cured entirely but managed up to some extent with medications and some physical therapies, with minimal to no damage. The necessary treatment is strengthening muscular strength and conditioning to protect your joints better.
A GP may send you to a chiropractor, occupational therapist or podiatrist for specialized assistance.
This physical therapy can assist to:
- Minimize pain and the danger of dislocations
- Enhance muscular strength and fitness
- Enhance your posture and balance
Fact: Your body’s healing abilities are immense, and doctors have yet to see a case where this “condition permanently damaged them.”
Treating joint pain
Pain relievers such as paracetamol and anti-inflammatory medications (such as ibuprofen, which is available in tablet, gel, and spray form) may be effective in alleviating pain.
Consult with a pharmacist to determine the most effective pain reliever for you. A general practitioner may be able to prescribe more potent analgesics.
If you’re experiencing severe joint pain, your doctor may be able to recommend you to a pain clinic that may help you manage with the pain.
You can do the following to assist relieve joint pain and stiffness:
- Make use of heat-rub cream
- Bathe in warm water
- Utilize hot water bottles as a substitute
Controlling one’s weight
The importance of sustaining a healthy weight cannot be overstated. You will notice that your muscles get weaker if you are underweight, and your joints will see that you are overweight since your joints will be under more strain. Either extreme will likely have the potential to worsen symptoms.
Fitness and weight management are best achieved with a good diet and frequent exercise, even if the latter must be done mildly and cautiously at first.
Injury prevention and management
After an accident, it is necessary to treat the joints and muscles with greater caution – but this does not imply that there should be no movement at all. It is essential to exercise in a method that causes minimal discomfort while keeping muscles and joints in good shape and functioning correctly.
While surgery is not generally suggested for hypermobility, it may be necessary to repair a tendon that has been ripped due to an injury.
Goal of treatment (Along with emotional support to children)
The initial goal of hypermobility treatment is to increase the strength of the muscles that must support the hypermobile joints during movement. Most children’s posture, power, and fitness will improve due to this.
Because exercise hurts and overactivity hurts, even more, it may be difficult for young persons to tolerate, especially because children with the condition are at a higher risk of joint and muscle damage. This may be difficult since it entails exercising while feeling pain and knowing when to quit.
Children must be educated and emotionally supported to believe in the therapy and persevere to attain a successful gain in fitness. If an accident happens, it will severely undermine the child’s faith in exercise as a strategy of regulating their condition in the future. This requires the establishment of a gradual supervised exercise plan. Physiotherapy may be beneficial in this instance. A consultation with a podiatrist may also be good to assess whether you require shoe inserts to correct your foot posture. The goal is to reintroduce all activities while regaining strength and lowering or eliminating symptoms. Additional activities that you and your child should participate in at home and during periods of physical activity are also encouraged.
Self-management with assistance
Whether administered by a physiotherapist, a physician, or a sports coach, the goal of treatment is to assist children in self-treatment. The majority of youngsters experiencing mild symptoms will heal independently with the aid of their parents and teachers and will not require additional expert care.
However, in severe cases or when exercise and support are ineffective, it is vital to contact your doctor and request more treatment.
The purpose of supported self-management is to teach young people the value of regular exercise and help them work through discomfort over time. Additionally, it supports individuals in differentiating between the amount of pain that can be pushed through and the level of pain that, if left untreated, can result in injury.
The critical point to remember is that muscular pain following exercise is not necessarily a sign of injury and does not always indicate that training is dangerous, while also understanding that this does not preclude the risk of injury as a result of the excessive activity (this is also true of individuals without hypermobility). The objective is to increase muscular fibers as much as possible while exercising cautiously.
Many of the medical communities’ treatments for hypermobility (namely medications like anti-inflammatories) simply mask/temporarily suppress symptoms and do not actually cure the problem; they also come with potential long-term health consequences. These consequences include stomach ulcers, liver toxicity, heart problems (due to increased blood flow), kidney failure (from diuretics), electrolyte imbalances that lead to heart attacks and cardiac abnormalities, loss of vision (in some cases) and more. These medications also lead to dependence and addiction when they become used for too long (approx. three months).
Hypermobility cure is entirely possible and is not physiologically impossible or even improbable. If a diagnosis of HSD is made, a wide range of practitioners, including physiotherapists, podiatrists, and counselors, can provide assistance. The amount of therapy offered through the doctors will vary depending on the severity of the ailment and the availability of resources in your region. A significant source of support and assistance for your kid can be found in the physical education department of his or her school, as well as in individual sports groups for particular youngsters.