When doctors diagnosed PT and journalist Yousra Imran with a hypermobility disorder, she was told that she’d never lift again. From that moment on, Yousra began a journey of redefining what strength meant to her how she could keep on moving without making her condition worse.
My troubles began when my left hip began popping out during leg raises. “Not a big deal,” I thought, putting it to the back of my mind after finding that I was able to push my hip back into its socket. Read More